Hi everyone, and welcome to the end of year reflections with our final newsletter for 2025.

May it remind you to continue to find joy in the little things in life, be present with all that you are and all that you have and guide you to wholeness and heart centred living.

I wanted to personally thank you all for your support in 2025, it really means so much. It's been a very big year for me personally, I became a grandmother, and launched my Women's Wellness Retreats. I look forward to greater expansion, awareness, growth and collective consciousness together as we move into 2026.

Love & Blessings,

Arzu xo

Recipe for our super light, refined sugar free bliss balls, sweetened only with dates, loaded with cacao which is full of anti-oxidants, dairy-free and gluten free, is sure to satisfy all taste-buds.

Recipe:

2 cups dates (pre-soaked)

2 cups raw walnuts

4 tbs peanut butter

3 tbs cinnamon 

6 tbs coconut oil (melted)

1 tsp vanilla

1/2 cup raw cacao powder

1/2 cup shredded coconut to cover

Method:

Simply blitz dates, walnuts, then add peanut butter, melted coconut oil, cacao powder, vanilla, cinnamon. Ensure the paste is all blended together so you can scoop and roll into balls (use tablespoon as measuring when making balls). 

Coat them in coconut and place in tray in fridge until they set for 2-3 hours or freezer for quick set and then keep refrigerated and enjoy!

And if you do make them please tag us on the socials and use our hashtag below...P.S. they also make great edible gift ideas.

Happy Bliss Ball making, Happy Holidays.

#vitalityandmorerecipes

And if you need a little more inspiration during the holidays, head on over to the Podcast and listen to one of my conversations...

https://podcasts.apple.com/au/podcast/conversations-with-arzu-the-vitalityandmore-podcast/id1769113623

Stay Happy, Stay Healthy, Choose Joy, Choose Inner Peace & Be LOVE

May you walk out of December and into the New Year with love, light, abundance and high vibrations...