At 3 p.m., do you have chronic fatigue? You’re not alone if you reach for the cookie jar in the middle of the day. Many of us catch ourselves attempting to improve our mood by consuming sugars. Regrettably, while this may appear to be a decent short-term solution, it might worsen a bad mood. Food can have a significant bearing on our mood swings and mental health on a daily basis. So, what foods should we eat in order to improve our general wellbeing?
Food and your mood
A lunch that contains dense carbohydrates, lean proteins, and vibrantly colored produce is the ideal way to improve your mood. Complex carbs from complete foods (such as sweet potatoes, rolled oatmeal, legumes, and grains) can, for instance, boost the accessibility of the feel-good chemical serotonin in the brain.
Protein intake (from items including fish, steak, poultry, turkey, tofu, beans, eggs, and unsweetened yogurt) has been related to greater concentrations of dopamine and norepinephrine, two brain chemicals that affect mood, drive, and focus.
Nourishing your gut
Your gut might potentially indicate how you’re feeling emotionally. When nervous or apprehensive, your stomach might drop down or rush faster. It would be best if you consume lots of fiber, drink sufficient water, and work out daily to maintain a healthy digestive system. Fruits, vegetables, and grains, as well as beans, lentils, live yogurt, as well as other probiotics, are all good for digestion.
Getting sufficient protein
Protein contains amino acids, which make up your brain’s chemicals to regulate your thoughts and feelings. It also helps keep you feeling fuller for longer. Protein is in lean meat, fish, eggs, cheese, legumes (peas, beans, and lentils), soy products, nuts, and seeds.
Good bacteria in your body
Did you know that eating healthy food promotes the growth of good bacteria? Experts suggest that healthier nutrition positively affects the neurotransmitter in your body. If your neurotransmitter is in good shape, it will send positive messages to your brain, eventually affecting your emotions. On the other hand, junk food hampers neurotransmitter production, which takes a toll on your mood.
Want to know how good food can become a vital asset to your emotional stability? Order Arzu Dogan’s book today. She shares her experience on the benefits of clean and mindful eating and self-improvement. Order her book “Follow Your Heart: Live, Eat, Be” from:
https://www.balboapress.com/en-gb/bookstore/bookdetails/830161-follow-your-heart
