Hi everyone, and welcome to this month's newsletter, we are delighted that you have signed up to receive our monthly offerings.

May it remind you to find joy in the little things in life, and guide you to wholeness and heart-centred living. 

With Love & Blessings, 

Arzu xo

International Women’s Day stands as a sacred moment to honour the profound gifts and achievements of women, both through the ages and within our present communities.

This day invites us to pause and give thanks to the diverse journeys, unwavering strength, and resilient spirit embodied by women everywhere, inspiring a collective celebration of progress toward unity and equality.

Today I invite you my dear friends to be mindful of the enduring light and wisdom that we each bring to each others lives. By sharing stories of courage, supporting women-led pursuits, and joining in Women's Day events, International Women’s Day becomes not only a tribute, but a spiritual affirmation of gratitude, respect, and upliftment—reminding us to cherish and honour women, not only on 8 March, but every day, as an essential part of our shared human journey.

So pause, breathe and give thanks to the woman that you are and the women that surround you x

• Support Women-Owned Businesses: Shop at local businesses owned or operated by women, or highlight their achievements on social media. 
• Host a Celebration or Event: Organize a gathering, lunch, or online event to recognize the achievements of women in your community or workplace.
• Educate and Raise Awareness: Share articles, books, or podcasts that spotlight women's history, contributions, and achievements
• Donate to Women's Causes: Contribute to organizations that support women's health, education, rights, or empowerment.
• Express Gratitude: Take time to thank the women in your life for their impact, whether through a note, message, or recognition.
• Mentor and Support: Offer mentorship or support to women in your professional or personal circles to help them achieve their goals.
• Attend or Volunteer at Events: Participate in  workshops, or volunteer activities dedicated to International Women’s Day.

Honestly, it's such a privilege to be writing and sharing my newsletter this month on International Women's Day, know that I am always so grateful for your ongoing support here, means so much x

And before we head onto our recipe of the month...we think you might enjoy this Episode from - "Conversations with Arzu":The Vitalityandmore Podcast, seems very fitting to celebrate the small wins.

https://podcasts.apple.com/au/podcast/ep-18-celebrating-the-small-wins/id1769113623?i=1000715718407

Now to some FOOD & RECIPE sharing.

This month we are sharing our White Bean Hummus, it's a refreshing take on the traditional Chickpea Hummus, it's great to have around for snacking, as a spread and even for sandwiches and salads, enjoy!

So as always if you do make these delicious dip or any of our recipes and feel called to share on your socials please do tag us @vitalityandmore and use #vitalityandmorerecipes

Creamy White Bean Hummus

- 800 grams of cooked organic white beans

- juice of 1 lemon

- good drizzle of Extra Virgin Olive Oil, plus extra for top

- 1/4 cup hulled organic tahini

- 1 tsp ground cumin (optional)

- 1 tsp pink salt

- 1/2 tsp cracked black pepper

To garnish: sumac, black sesame seeds, chopped fresh organic parsley.

Directions: Simply blitz all items in your blender, if it feels too dry add 2 tablespoons filtered water. Pour into bowl or container for fridge, add olive oil and garnish and bon-apetito!

Mantra of the MONTH

If you haven't read my book yet, then here's a link for you to get a copy and if you have read it then please drop me a review, I would love to hear your thoughts and how it has helped you...

https://www.amazon.com.au/Follow-Your-Heart-Live-Eat/dp/1982292164