This year our commitment to you is to continue to bring about awareness of how you can live, eat, be and live a life full of abundance, wisdom, health, wealth, love, wholeness and happiness by following your Heart more.

We have some exciting and new things coming for 2025, so please stay tuned, in the meantime this newsletter is short and sweet! 

Recipe for Cinnamon Spelt Waffles:

Makes 8 waffles - if you want to make less halve your ingredients or just make and freeze them for later on.

1 1/2 cups Wholemeal spelt flour or just plain spelt or white flour - whatever is your preferred flour choice
1 tbsp baking powder
1 tsp ground cinnamon
1 tbsp ground flaxseed
2 tbsp melted coconut oil
1 tsp vanilla extract
1 tbsp maple syrup plus extra for drizzle if you wish
1 cup almond milk

Simply mix your dry ingredients in one bowl and then add your wet ingredients. Make sure your waffle cooker is on and you've sprayed it with a little oil so they don't stick.
Pour in and let the waffle machine do its magic. Remove, stack, and dunk them in the coconut cinnamon sugar while hot. Then simply add a few crushed raw walnuts, drizzle your maple add your poached pears and you're ready to indulge, best served with a hot cup of coffee or tea...

Enjoy xx

#vitalityandmorerecipes

We now have our own Podcast: Conversations with Arzu - The Vitalityandmore Podcast...

Episode 11: Alignment in the New Year

We chat about why we don't set New Year goals, but instead set Intentions for Alignment, we do hope you'll give it a listen and share with your friends and family too! New Episode launching shortly.

https://music.amazon.com.au/podcasts/d034def2-35eb-4302-a021-4674c5fe528f/episodes/73c4a69e-d4c0-4537-87e8-00616d1d86cb/conversations-with-arzu---the-vitalityandmore-podcast-episode-11-alignment-in-the-new-year

Stay Happy, Stay Healthy, Choose Joy, Choose Inner Peace & Be LOVE