Hi everyone, and welcome to our last newsletter for 2023! We are delighted that you have signed up to receive our monthly offerings and we are grateful for your support and love this year.

May it remind you to find joy in the little things in life, especially this time of year and guide you to wholeness and heart-centred living. 

With Love & Blessings, 

Arzu xo

We understand that it's a busy time of year for everyone, but let this year be different.

Make some time to do some Reflection;

Make some time for Self-Care;

Make some time for Energy work;

Make some time to Tune in to your heart;

Make some time to connect to your divine spirit and source of energy;

The truth is the more reflection we do, the more we heal. And whilst we understand that you may not want to be reading about this right now, we hope that you can tune in and have a read after all the Christmas "hoo-ha" is over.

Reflection is key for growth and expansion. We hope that you will continue to stick around in 2024, as we share some new and exciting tools and services that may help you become more of who you really are and awaken your spirit just a little more...

As always this is really just a guide and a little nudge on what we hope may be useful to you.

• 10 Minute Daily Pause (if you cannot Meditate; then this will be enough) 

• Learn to say 'No'

• Spend quality & mindful time with loved ones

• Nourishing your Temple with a little less sugary treats and one's made from wholefoods          

• Stay Present to all that is 

• Go for daily walks; fresh air

• Love yourself through it all

And if you want to check out an article on how food affects your mood, then we think you will enjoy reading this one.

https://vitalityandmore.net/why-is-food-good-for-your-mood/

Now to some FOOD & RECIPE sharing.

We are sharing a mezze platter for inspiration for all your entertaining needs during the holiday season.

We have several dips on our website  that you can take a look at and follow for the recipe. 

https://vitalityandmore.net/category/plant-based-savory-eats/

We hope that whatever platter you create, it's created with love, intention, real-food that will nourish your temple, mind, body and soul and that there is no food wastage.

Mantra and Quote of the MONTH

If you haven't read my book yet, then here's a link for you to get a copy:

https://play.google.com/store/books/details?pcampaignid=books_read_action&id=V6pHEAAAQBAJ