Hi everyone, and welcome to this month's newsletter, we are delighted that you have signed up to receive our monthly offerings.

May it remind you to find joy in the little things in life, find inner peace in these turbulent times and guide you to wholeness and heart-centred living. 

With Love & Blessings, 

Arzu xo

So here we are, almost at the end of another year and what a year it is panning out to be. With so much social unrest and the war in Israel, some days we may find it difficult to stay calm, grounded and have inner peace.  Everywhere we turn, the news, radio, social media, we are confronted with so many horrific images of innocent lives being lost.

We would like to acknowledge what is happening and send our prayers and love to those in need right now.  What we would also like to do in this newsletter is offer you some tips on how you can foster and nurture inner peace yourself at home, without feeling guilty. 

First things first - limit your daily intake of the news, radio or social media, especially if it's too depressing and only circulating news around fear and negativity.  We are not suggesting for one moment that you ignore what is going on, show compassion from your heart, if there is a way that you can assist do so, but then focus on YOUR wellbeing and Inner Peace.  Inner Peace cannot be nurtured if you follow accounts that constantly share negative news - so choose how you spend your energy on and off the screen, wisely.  

"Inner Peace is the new Wealth" - Quote - Arzu Dogan.

Next, here's a few of our suggestions on how to nurture your inner peace:

• An Evening Meditation 

• Amplify Your Daily Gratitude Practice

• Spend time Outdoors   

• Be with Loved Ones        

• Cook your favourite food

• Start an Edible Garden

• Read books that are uplifting

Find good in all the little things and learn to focus on what is really important to YOU, no matter what is going on in the world outside.

And if you want to check out an article on importance of Health & Wellness, then we think you will enjoy reading this one.

https://vitalityandmore.net/the-importance-of-health-and-wellness/

Now more than ever, it's important to continue to raise your vibration...

https://www.youtube.com/watch?v=Y3OCMwGz_aM

And our Recipe of the Month is this Immune Boosting & Energising Beet & Citrus Juice.

This juice is filled with anti-oxidants and energy boosting goodness...

Making your own juice is cheaper and better for you, it contains no nasties and it's bursting with all the live enzymes ready to boost and energize your cells.

All you need is some good oranges, preferably organic, beetroot, carrot and fresh ginger.

We all know that oranges and carrots are high in vitamin c and anti-oxidants, ginger is a great anti-inflammatory, and beets are full of folate, magnesium and iron, which makes it super good for you.

Ingredients Needed:

- Oranges

- Beetroot (raw)

- Carrot

- Ginger

Simply place all your fresh ingredients into your favourite juicer and enjoy! 

#vitalityandmorerecipes #freshjuice #vitaminc #plantbased #organicfood

Mantra of the MONTH

If you haven't read my book yet, then here's a link for you to get a copy:

https://play.google.com/store/books/details?pcampaignid=books_read_action&id=V6pHEAAAQBAJ

And if you have read it, then we would love for you to share your feedback with a review or star rating to help other readers get a copy!

With gratitude,