Hi everyone, and welcome to this month's newsletter, we are delighted that you have signed up to receive our monthly offerings.

May it remind you to find joy in the little things in life, and guide you to wholeness and heart-centred living. 

With Love & Blessings, 

Arzu xo

My love affair and discovery of crystals began many, many years ago now as I embarked on my spiritual and wellness journey.

As we all know, crystals come in different shapes, colours, sizes, forms, structures and have many different powers, healing properties and holistic benefits.  Today, we would like to briefly introduce you to the power of crystals and how divine these pieces really are. You see the thing about crystals is this: they carry and transform energy. They are part of the earth - just as we are. 

Crystals carry 'vibrational' energy.  They can be useful tools to help guide us into the power of manifestations and more.  Some crystals, such as the 'citrine' carries a high-resonance which can help attract abundance.

So not only can we use crystals as beautiful pieces of jewellery or decoration in your home, office or space, but know that they are powerful energetic tools to help us in many ways for protection, divination, magic and more.

Some energy healers use crystals to balance the "chakras" that is, your energy centres. This is when the magic truly happens, crystals can and do really heal.  All you need to do is find the right ones for you and use them with the right intention, love and care.

Happy crystal hunting...

Please have your clear quartz ready to manifest with me:

1. Sit comfortably, relax and hold your clear quartz in both hands, nestled in your lap. Close your eyes gently and begin to set your intention.

2. Ask the crystal to work with you for the good of all and for all that you have set an intention on.

3. As you hold the crystal, feel it's vibrational energy radiating from your hands to your body. Once you feel this, your manifesting ability is amplified and you are ready to go.

4. Repeat this mantra:

"Connect me to the divine power of the universe, connect me to my higher self, I am ready to receive" 

State this mantra - affirmation with your intention in mind.

5. Repeat as many times as you need to, and remember to charge your crystals with the full moon.

And if you want to check out an article on more tips with how you can Lead a Healthier Lifestyle, then we think you will enjoy reading this one.

https://vitalityandmore.net/tips-for-leading-a-healthier-lifestyle/

Now to some FOOD & RECIPE sharing...

Our Recipe of the Month features our #organicallygrown broad-beans - fava beans. It's a fava bean dip, kind of like another version of hummus.

In the Spring time we enjoyed an abundance of broad-beans on the farm and this has been one of our go to dips, just to keep things a little more interesting and to keep in line with our purpose of living more sustainably and eating what we grow ourselves.

Fava Bean Dip

To make this all you need to do is blend all ingredients in your food processor or Vitamix.  It's a great dip to make ahead and use in sandwiches or have on a platter when entertaining!

Ingredients & Directions for our Plant Based, Fava Bean Hummus Dip

1 cup cooked (shelled) broad-beans (you can also use dry broad-beans)

2 generous tbsp of hulled organic tahini

4 tbsp fresh lemon juice

A good drizzle of extra virgin olive oil (and extra for garnish)

1/2 tsp flake pink salt

Method:

Simply place all your ingredients into your food processor and blend, then season to taste.  Garnish with freshly finely chopped mint or parsley, chili flakes and black sesame.  

Enjoy dear friends and if you do try it remember to tag us on the socials so we can see your re-creations...

#vitalityandmorerecipes #farmtotable #dips #hummus #favabean #plantbased #organicfood #farmtofork

Namaste...

QUOTE of the MONTH

If you haven't read my book yet, then here's a link for you to get a copy:

https://play.google.com/store/books/details?pcampaignid=books_read_action&id=V6pHEAAAQBAJ